www.indiaparenting.com - Calorie Counter

Enter the number of servings you have taken against each item consumed and hit Submit. This will give you the calories that you have consumed in this category.

Item Name

Serving

Calories
per serving

Fat grams
per serving

No. of
Servings

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Measurement Dictionary
1 pc	= 1 piece
1 sk	= 1 small katori	100 gms
1 mk	= 1 medium katori	150 gms
1 bk	= 1 big katori	200 gms
1 tsp	= 1 tea spoon	5 ml
1 tbsp	= 1 table spoon	15 ml
1 glass		200 ml
1 big glass		250 ml
1 bottle		300 ml
1 can		330 ml
1 peg		30 ml
1 plate		18 cms dia
1 bowl		12 cms dia

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