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Managing Cravings and Aversions

I have no cravings, only aversions

According to studies, 76% - 90% women experience a craving for at least one type of food and 50% - 85% suffer aversion to only one food. This usually happens in the first trimester when hormonal changes are at their height. Fortunately, most cravings and aversions disappear and weaken after the 4th month. If it persists after this, you may just need some emotional mollycoddling.

I find myself craving for foods that are less nutritious

Even though you cannot totally ignore cravings and aversions, you can at least ensure that your baby is getting properly nourished. Of course, you cannot force yourself to eat foods you have developed an aversion to, but you can eat other healthy foods. If you have a craving for something unhealthy, first try to distract yourself or find a healthy alternative. If it still persists, you may give in just a little bit but whatever you do, do not put your baby's nutritional needs in jeopardy.

I seem to have bizarre cravings

If you find yourself craving peculiar substances like ash, laundry, starch and clay, consult your doctor immediately, as it is a sure sign of nutritional deficiency.

I can't stand milk. Help!

Don't worry. What your baby needs is calcium. And milk is just the most convenient source. Try having some dairy products like cheese and yogurt. Or you could try some non-dairy calcium rich foods. A third option is dry skimmed milk concealed in oatmeal, frozen desserts, puddings, soups, sauces, muffins and milkshakes. As the last option you could try a prescribed calcium supplement.

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