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Benefits of Lamaze Classes - By Dr. Rita Shah

Why is relaxation necessary

Giving birth to the baby has been rightly called "labour". It involves a lot of hard work and it is a period of tension. Learning how to recognize and release that tension is an important part of preparing for childbirth. Hence, you will learn how to relax during the stress of labour once you join these classes.

How does breathing help in labour

The various breathing techniques to be used at different stages in labour help the mother stay calm, focus her attention on breathing so that she is less aware of the pain impulses, and provide optimum oxygen supply to her body as well as to the baby. Breathing techniques are also useful during pregnancy for the mother to stay calm, get rid of breathlessness and help in preventing hyperventilation (lightheadedness or dizziness).

What should I know about labour

A detailed audio-visual session is organized to give the smallest information about labour and childbirth to the parents, so that they can actively participate and enjoy the entire birthing process. Childbirth experiences are vividly remembered for years to come and help many women find a new level of deep inner strength. A difficult labour is also cherished and nurtured with a deep sense of joy, satisfaction and achievement. The key to a good birth is for both parents to participate actively, be a member of the decisive team and feel safe and secure. Knowledge of labour gives you the opportunity to enjoy giving birth to your baby.

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