IndiaParenting.com - Leg Cramps

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Leg Cramps

Why have I begun to suffer from leg cramps

The growing pressure of the uterus on certain nerves could be responsible, as could an excessive intake of phosphorus and a shortage of calcium. Perhaps you should consider correcting your diet. Alternating periods of activity with adequate rest, and wearing support tights may help alleviate leg cramps. You may also try exercising that leg gently or standing on a cold surface.

Why do I have a shooting pain down the right side of my hip and leg

As usual, the culprit is the pressure of the enlarged uterus that has affected the sciatic nerve and caused pain in the lower back and leg. You might get relief as the baby's position changes, or after delivery. Until then, get adequate rest and apply a heating pad. Your doctor might even recommend special exercises.

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