Insimpleterms,probioticshappentobemicroorganismswhicharebelievedtoprovidenumeroushealthbenefitsoncetheyareconsumed.Thesemicroorganisms,wheningested,helpinenhancingyourhealthfromwithin.Theusageofprobioticstoleadahealthierlifestylesawasurgebackintheearly1900’s,whentheconceptwasintroducedtothehouseholdsaroundtheworld.Atpresent,peopleonthewarpathtoafitterlifestylewouldprefertoincludeprobioticsasapartoftheirdietbecausethesearenotonlyconvenient,butalsoimproveyouroverallhealthbystrengtheningthedigestiveandimmunesystem.InthisarticleWhatareProbiotics?BenefitsofProbioticsforChildrenandAdultsWhydoChildrenneedProbiotics?WaystoIncludeProbioticsinYourFamilyDietWhatisYakult?BenefitsofIntroducingYakultintheDietofKidsandYourFamilyPreventionisbetterthanCureWhencanParentsIntroduceYakulttochildren?WhoElsecanDrinkYakult?WhatareProbiotics?Ifyouaretolookattheetymology,youwillseethattheterm"probiotic"means"promotionoflife"literally.Thesearelivemicroorganismswhichhavetobeintroducedintothebodyinfixedquantities.Themicroorganisms,whichhavetobeadministeredliveunderallcircumstances,workonthehost(inthiscase,yourbody)toconferhealthbenefits.Thehistoryofsuchprobioticsdatesbacktothebygonecenturieswhentheconceptoffermentingdairyproductswasstartedandwidelypracticed.Youmustalreadyknowthatyourbodyishometotrillionsofdifferentkindsofbacteriaandnotallofthemarebadorharmful.Probioticsare"goodbacteria"-thathelptodigestfoodandabsorbnutrients,probioticstalktotheimmunecellstostrengthentheimmunesystem,producevitaminslikeVitaminBandKandhelpinkeepingyouprotectedfromtheharmfuldiseasecausingorganisms.Infact,probioticscanhelpyoucombatdiseaseslikediarrhoeaincludingdiarrhoeathatiscausedduetotheuseofantibiotics,constipation,irritablebowelsyndrome,upperrespiratorytractinfectionslikecommoncoldandcoughandevensomekindsofallergies.BenefitsofProbioticsforChildrenandAdultsProbioticshavebeenproventobeofgreathelptobothchildrenaswellasadults.Thesearejustafewbenefitsofincorporatingprobioticsintoyourdailydiet-1)Themostimportantbenefitofusingprobioticsisthatithelpstostrengthenyourdigestiveandimmunesystem.2)With2/3rdofthepopulationbeingpreytodigestivedisorders,ensuringastrongdigestivesystemisthekeytogoodhealth.Probioticscanimprovedigestionandpreventyoufromdiarrhoea,constipationandothergastrointestinaldisorders.3)Withmorethan70%oftheimmunecellsbeingpresentintheintestine,probioticsworkrapidlyonyourimmunesystemandstrengthenitfromwithin.Throughanumberofcompleximmunologicalmechanisms,probioticscanhelpreduceinflammationwhichisthereasonbehindnumerousailments.4)Probioticscanhelppreventrespiratoryinfectionsandallergicdisorders.5)Duringpregnancymostwomensufferfromgastrointestinalproblemslikeconstipationandindigestion.Incorporatingaprobioticasapartofyourdietmayhelpyougetoverthatdiscomfort.6)Inelderlypeople,probioticshaveshowntoreducetheseverityofinfectionsespeciallygastrointestinalandrespiratoryinfections-themostcommoncomplaintsofseniors.WhydoChildrenneedProbiotics?Didyouknowthatbabiesareexposedtonumerouskindsofgoodbacteriaevenastheypassthroughthebirthcanal?Nowthesebacteriawouldhelpwiththebabysbodyfunctionsaswellasdigestion.Breastfeedingissaidtoincreasethenumberofgoodbacteriainthebody.Butasachildgrowsup,heorshelosessuchgoodbacteriaowingtoinfections,useofantibioticsduringfeverandsorethroats,veryoftenduetoanunbalanceddiet,stressandothersuchfactors.Thatiswhyyouneedtogiveyourchildprobioticstoreplenishthelostbacteria.Introducingprobioticsintoyourchildrensdietwillnotonlyhelpthemgettherequireddoseofhealthybacteriabutwillalsohelpinimprovingtheirdigestivesystem.Probioticsupplementsareparticularlyusefulifyourchildislactoseintolerantorisunabletoconsumefoodslikeyogurt,cheeseetc.WaystoIncludeProbioticsinYourFamilyDietIftheabovebenefitshaveimpressedyou,youareprobablylookingforwaystoincludeprobioticsinyourdiet.Mostprobioticfoodsareavailableasdairyproductswhichcontainlargenumbersofuniquebacteriathathasbeenscientificallyprovenforitshealthbenefits.Probioticsaredifferentfromtraditionalcurdandfermentedproductsthatareanexcellentsourceofnutritionbutmaynotprovidethehealthbenefitthataprobioticdoes.Anotheroptionisyoucouldtakedietarysupplements.Youwillgetplentyofsupplementsinthemarket.Orifyoudonotwanttogetintothehassleofsupplements,youcanjustgoforYakultwhichissimplythebestforyourkidsaswellasyourfamily.WhatisYakult?Yakulthappenstobeoneofthemostpopularprobioticfermentedmilkdrinksinthemarketatpresent.Backedbymorethan80yearsofscientificresearch,Yakultwaslaunchedwaybackin1935inJapanbyDr.MinoruShirota.Yakultcontains6.5billionofauniqueprobioticthathasmorethan100scientificstudiesinhumansincludingchildren,adultsandtheelderlytobackitssafetyandefficacy.Scientificresearchhasshownthataprobioticproductmustcontainmorethan1billionofauniquestrainofbacteriathathasbeenscientificallytestedfortheirhealthbenefits.Yakulthasgainedimmensepopularityowingtoitsaffordableprice,andeasyaccessibilityandforthefactthatithasbeenscientificallyvalidatedforitshealthbenefits.Also,thedrinkhasbeendeclaredsafefortheconsumptionofbothadultsandchildren.BenefitsofIntroducingYakultintheDietofKidsandYourFamilyYakult,whichhasbeenmadefromskimmedmilkpowderandsomesugarcontains6.5billionprobioticbacteriacalledLcS(LactobacilluscaseistrainShirota)thathastonsofbenefits.Someofthemare-Forbothchildrenandadults,Yakultwouldhelpinimprovingyourdigestivesystemandalsohelpyoufightproblemslikediarrheaandconstipation.AverylargestudydoneinIndiaonabout4000childrenhasshownthatYakulthelpspreventdiarrhea(EpidemiologyandInfection).InanotherstudyconductedinGermanyregularYakultconsumptionpreventedconstipationinthosewhowereseverelyconstipated(CanadianJournalofGastroenterology).Yakultstrengthensyourimmunesystemandhelpsittowardoffthebadguysinkidsaswelladults.TheYakultstrainactivatesNaturalKillercells,akindofimmunecellthatattacksvirusesandcancercells(TheJournalofNutritionSupplement).Asthemonsoonseasonisroundthecorner,regularconsumptionofYakultwillhelpyouandyourkidsstayprotectedfromcommoncoldandcough.AstudyconductedonathletesintheLoughboroughUniversityshowedthatconsumptionofYakultfor16weeksreducedtheincidenceofupperrespiratorytractinfectionslikecoldandcoughinthegroupthatconsumedit.(InternationalJournalofSportNutritionandExerciseMetabolism)Ifyouhavebeenfeelingabitdownlately,orhavebeenunderalotofstress,youmightneedsomethinglikeYakulttorejuvenateyourself.PreventionisbetterthanCureWithregularusage,Yakulthasbeenknowntohelpyoubuildimmunityandtherebyprotectyoufromdiseases.Whyshouldyoustaypumpedupfullofmedicineswhenyoucanpreventdiseasesthenaturalway?Medicinescanoftenbetoxicandbringwiththemahostofsideeffects.YakultbelievesinpreventionbeingbetterthancurewhichmeansthatbystrengtheningthedigestiveandtheimmunesystemyoucanstayprotectedandsteerawayfromdiseasesIfyouandyourfamilymembersincludingyourkidsdrinkiteveryday,youaregoingtonoticeachangeinyourselfprettysoon.WhencanParentsIntroduceYakulttochildren?Ingeneral,probioticsmaybeintroducedinchildrenintheearlystagesofchildhood.Inthecaseofchildren,suchgoodbacteriacanbeimmenselyuseful.Itwouldhelpfighttheharmfulbacteriaandkeepthemhealthy.Yakulthasbeendesignedinsuchawaythatevenchildrenasyoungastheageofonecandrinkit.Parentsshould,however,consultwiththeirpaediatricianbeforeintroducingthedrinkintotheirchildsdiet.IfyoudochoosetointroduceYakultinyouroneyearoldbabysdiet,itwouldboosthisorherimmunitysystemandevengetridofanydigestiveproblemswhicharequitecommoninchildrenthatyoung.WhoElsecanDrinkYakult?ThebestthingaboutYakultisthatithasbeendeclaredsafeforconsumptionforanyone.Apartfromchildren,Yakultcanalsobeconsumedbypregnantwomen.PregnantandlactatingwomenwouldneedthatextraboostandthesupporttotheirimmunitysystemwhichmakesYakultamustforthem.Also,Yakultcanhelpinpreventingthedigestiveissuesencounteredbymostwomenduringpregnancy.ElderlypeoplecanalsodrinkYakultasithelpsthemstayenergeticandfit.Thereyougo-allthequestionsthatyoucanpossiblyhaveaboutprobioticsandYakulthavebeenanswered.Sowhatsstoppingyou?OrderYakultrightaway!
In simple terms, probiotics happen to be microorganisms which are believed to provide numerous health benefits once they are consumed. These microorganisms,when ingested, help in enhancing your health from within. The usage of probiotics to lead a healthier lifestyle saw a surge back in the early 1900’s, when the concept was introduced to the households around the world. At present, people on the warpath to a fitter lifestyle would prefer to include probiotics as a part of their diet because these are not only convenient, but also improve your overall health by strengthening the digestive and immune system.
What are Probiotics?
If you are to look at the etymology, you will see that the term "probiotic" means "promotion of life" literally. These are live microorganisms which have to be introduced into the body in fixed quantities. The microorganisms, which have to be administered live under all circumstances, work on the host (in this case, your body) to confer health benefits. The history of such probiotics dates back to the bygone centuries when the concept of fermenting dairy products was started and widely practiced.
You must already know that your body is home to trillions of different kinds of bacteria and not all of them are bad or harmful. Probiotics are"good bacteria"- that help to digest food and absorb nutrients, probiotics talk to the immune cells to strengthen the immune system, produce vitamins like Vitamin B and K and help in keeping you protected from the harmful disease causing organisms. In fact, probiotics can help you combat diseases like diarrhoea including diarrhoea that is caused due to the use of antibiotics, constipation, irritable bowel syndrome, upper respiratory tract infections like common cold and cough and even some kinds of allergies.
Benefits of Probiotics for Children and Adults
Probiotics have been proven to be of great help to both children as well as adults. These are just a few benefits of incorporating probiotics into your daily diet -
1) The most important benefit of using probiotics is that it helps to strengthen yourdigestive and immune system.
2) With 2/3rd of the population being prey to digestive disorders, ensuring a strong digestive system is the key to good health. Probiotics can improve digestion and prevent you from diarrhoea, constipation and other gastrointestinal disorders.
3) With more than 70 % of the immune cells being present in the intestine, probiotics work rapidly on your immune system and strengthen it from within. Through a number of complex immunological mechanisms, probiotics can help reduce inflammation which is the reason behind numerous ailments.
4) Probiotics can help prevent respiratory infections and allergic disorders.
5) During pregnancy most women suffer from gastrointestinal problems like constipation and indigestion. Incorporating a probiotic as a part of your diet may help you get over that discomfort.
6) In elderly people, probiotics have shown to reduce the severity of infections especially gastrointestinal and respiratory infections- the most common complaints of seniors.
Why do Children need Probiotics?
Did you know that babies are exposed to numerous kinds of good bacteria even as they pass through the birth canal? Now these bacteria would help with the baby's body functions as well as digestion. Breastfeeding is said to increase the number of good bacteria in the body. But as a child grows up, he or she loses such good bacteria owing to infections, use of antibiotics during fever and sore throats, very often due to an unbalanced diet, stress and other such factors. That is why you need to give your child probiotics to replenish the lost bacteria.
Introducing probiotics into your children's diet will not only help them get the required dose of healthy bacteria but will also help in improving their digestive system. Probiotic supplements are particularly useful if your child is lactose intolerant or is unable to consume foods like yogurt, cheese etc.
Ways to Include Probiotics in Your Family Diet
If the above benefits have impressed you, you are probably looking for ways to include probiotics in your diet. Most probiotic foods are available as dairy productswhich contain large numbers of unique bacteria that has been scientifically proven for its health benefits. Probiotics are different from traditional curd and fermented products that are an excellent source of nutrition but may not provide the health benefit that a probiotic does.
Another option is you could take dietary supplements. You will get plenty of supplements in the market.
Or if you do not want to get into the hassle of supplements, you can just go for Yakult which is simply the best for your kids as well as your family.
What is Yakult?
Yakult happens to be one of the most popular probiotic fermented milk drinks in the market at present. Backed by more than 80 years of scientific research, Yakult was launched way back in 1935 in Japan by Dr. Minoru Shirota. Yakult contains 6.5 billion of a unique probiotic that has more than 100 scientific studies in humans including children, adults and the elderlyto back its safety and efficacy.
Scientific research has shown thata probiotic product must contain more than 1 billion of a unique strain of bacteria that has been scientifically tested for their health benefits. Yakult has gained immense popularity owing to its affordable price, and easy accessibility and for the fact that it has been scientifically validated for its health benefits. Also, the drink has been declared safe for the consumption of both adults and children.
Benefits of Introducing Yakult in the Diet of Kids and Your Family
Yakult, which has been made from skimmed milk powder and some sugar contains 6.5 billion probiotic bacteria called LcS (Lactobacillus casei strain Shirota) that has tons of benefits. Some of them are-
- For both children and adults, Yakult would help in improving your digestive system and also help you fight problems like diarrhea and constipation. Avery large study done in India on about 4000 children has shown that Yakult helps prevent diarrhea (Epidemiology and Infection). In another study conducted in Germany regular Yakult consumption prevented constipation in those who were severely constipated(Canadian Journal of Gastroenterology).
- Yakult strengthens your immune system and helps it to ward off the bad guys in kids as well adults. The Yakult strain activates Natural Killer cells, a kind of immune cell that attacks viruses and cancer cells (The Journal of Nutrition Supplement).
- As the monsoon season is round the corner, regular consumption of Yakult will help you and your kids stay protected from common cold and cough.A study conducted on athletes in the Loughborough University showed that consumption of Yakult for 16 weeks reduced the incidence of upper respiratory tract infections like cold and cough in the group that consumed it.(International Journal of Sport Nutrition and Exercise Metabolism)
- If you have been feeling a bit down lately, or have been under a lot of stress, you might need something like Yakult to rejuvenate yourself.
Prevention is better than Cure
With regular usage, Yakult has been known to help you build immunity and thereby protect you from diseases. Why should you stay pumped up full of medicines when you can prevent diseases the natural way? Medicines can often be toxic and bring with them a host of side effects. Yakult believes in prevention being better than cure which means that by strengthening the digestive and the immune system you can stay protected and steer away from diseasesIf you and your family members including your kids drink it every day, you are going to notice a change in yourself pretty soon.
When can Parents Introduce Yakult to children?
In general, probiotics may be introduced in children in the early stages of childhood. In the case of children, such good bacteria can be immensely useful. It would help fight the harmful bacteria and keep them healthy. Yakult has been designed in such a way that even children as young as the age of one can drink it. Parents should, however, consult with their paediatrician before introducing the drink into their child's diet. If you do choose to introduce Yakult in your one year old baby's diet, it would boost his or her immunity system and even get rid of any digestive problems which are quite common in children that young.
Who Else can Drink Yakult?
The best thing about Yakult is that it has been declared safe for consumption for anyone. Apart from children, Yakult can also be consumed by pregnant women. Pregnant and lactating women would need that extra boost and the support to their immunity system which makes Yakult a must for them. Also, Yakult can help in preventing the digestive issues encountered by most women during pregnancy. Elderly people can also drink Yakult as it helps them stay energetic and fit.
There you go- all the questions that you can possibly have about probiotics and Yakult have been answered. So what's stopping you? Order Yakult right away!
