Is it Safe to Eat Apples during Pregnancy?

Apple is one of the fruits that are considered very healthy and nutritious. During pregnancy with so many don’ts would-be mothers get over cautious about eating. Is it safe to eat apples during pregnancy? Read on to know more.There is an age old proverb, “an apple a day, keeps the doctor away”. This is true from almost all the aspects of keeping oneself healthy. Doctors always advise to eat lots of fruits during pregnancy. But during those months when you are carrying your baby there are certain fruits which are good to be ignored. Apple is certainly not the one to be ignored. In this articleIs it Healthy to Eat Apples during Pregnancy?Can I Eat Apples during Pregnancy?Is it Harmful to Eat Apple during Pregnancy?Is it Good to Eat Apples during Pregnancy?Harmful Effects of Eating Apples during PregnancyBenefits of Eating Apples during PregnancyFighting AsthmaFighting CancerRegulating Blood Sugar LevelsFighting AnaemiaEnergy FoodControls High Blood Pressure and AcidityMaintain Proper Bone HealthIs it Healthy to Eat Apples during Pregnancy?Yes, it is absolutely healthy to eat apples during the months of pregnancy. It is beneficial for both the mother and the child in the womb. Apples have a very rich iron content which is absolutely very important for maintaining the haemoglobin level during the time when you are pregnant.Apple is full of fibre and antioxidants so despite having rich iron content it prevents constipation. Apple is also rich in vitamins and minerals like Vitamin A, B1, B2, B3, B6 and Vitamin C, calcium, magnesium, potassium and zinc which have a high nutritional value which is effective during pregnancy.Can I Eat Apples during Pregnancy?Yes, you can eat apples during pregnancy. It has beneficial effects for both the child and the mother.Is it Harmful to Eat Apple during Pregnancy?No it is not at all harmful to eat apple during pregnancy. But make sure you follow certain precautions before eating them like washing the fruit before eating, removing the seeds because it may taste bitter. Also avoid eating apples at night or before going to bed as it may cause indigestion which in turn may interfere with your sleep. Proper sleep is important for the would-be-mothers, so avoid apples during the night.Is it Good to Eat Apples during Pregnancy?Yes it is good to eat apples during pregnancy because of its high nutritional value. Apple contains antioxidant which is important to keep the immune system to work properly. It boosts up energy of the mother which is very important during this crucial period of time.Harmful Effects of Eating Apples during PregnancyThere are no harmful effects of eating apples as such. Apple is a safe fruit to be consumed during pregnancy. There are also no side effects as such.Benefits of Eating Apples during PregnancyThere are a lot of benefits of eating apples during pregnancy. Read on to know.Fighting AsthmaResearches show that those mothers consume apples before childbirth, have lesser chances of asthma with the new born than those who do not eat apples during pregnancy. The phenolic compounds and the antioxidants present in apples help preventing asthma in the newborn child.Fighting CancerEating an apple a day prevents colon cancer and lung cancer. It also helps in the proper functioning of the lungs.Regulating Blood Sugar LevelsThe polyphenols present in apples helps in the proper secretion of the pancreatic juice which in turn controls the blood sugar level.Fighting AnaemiaFall in the haemoglobin level and anaemia are the common problems of pregnant women. Eating an apple a day helps relieve this problem as apple is rich in iron content that prevents anaemia.Energy FoodApples are rich in carbohydrate content. Thus it provides energy to the body without adding calories.Controls High Blood Pressure and AcidityHigh blood pressure and acidity are common problems of pregnancy. Due to this sometimes the mothers face heartburn which is very risky. Apples help prevent this risk of heartburn by keeping the blood pressure normal.Maintain Proper Bone HealthApples are rich in calcium which helps in maintaining the proper bone health of the foetus as well as the mother.Thus eating apples is safe during pregnancy. In fact the doctors advise the mothers to eat apple everyday to keep herself as well as her unborn child as healthy as possible.Is eating apple safe during pregnancy? Is it healthy to eat apples during pregnancy? What are the benefits of eating apple during pregnancy? Discuss Here