No feeling can surpass the feeling of being able to give birth to a baby. The feeling of women cannot be expressed in words when she comes to know that she is pregnant. She feels on top of the world. The fact the she is carrying a baby is just so beautiful. It is a matter of great happiness for each and every member of the family.
It would not be inappropriate to state that each and every one which meets the expecting mother makes her feel how precious she is. And this is attributed to the little bundle of joy, growing inside her with each moment. A symphony of emotions empowers her.
The women who use to hop and jump just at the sound of the music now start listening to the lullabies. Those that use to shop for accessories and jewellery are more interested in browsing the website of babies care.
The women who would never said no to any late night parties now ensure that they sleep and wake in time. And the most important change in witnessed in their eating habits. So, lots of queries keep popping in the mind of pregnant women about whether to include a particular food item in the
diet or not. Flax seed is one such food item which women think if it would be safe to eat them during pregnancy. Let us find out if it is safe to eat flax seeds during pregnancy or not.
Is it Healthy to Eat Flax Seeds during Pregnancy?
The
pregnancy brings about a definite change in the eating habits. There are the cravings associated and the need of the appropriate nutrition too which need to be handled with care. The fact that whatever the mother consumes reaches the child makes it mandatory to eat well and healthy. So those food items which were initially considered healthy need pondering now! This is exactly the case of flax seeds.
There are some health benefits which are associated with the flax seeds. These seeds are a rich source of Omega 3 fatty acid which is the requisite of body during pregnancy. However, it is important to seek opinion of doctor before including them in the pregnancy diet.
Can I Eat Flax Seeds during Pregnancy?
So while there are the benefits associated with eating it, there are also the reports which explain about its side effect. One of the side effects of the seeds is that it acts as estrogen. Estrogen is the hormone responsible for stimulating menstruation. Thus it will be better if it is avoided.
Is it Harmful to Eat Flax Seeds during Pregnancy?
The flax seeds indeed have some harmful impact on the body of the pregnant women. These seeds stimulate the feeling of
nausea and diarrhoea in pregnant women. Then it might also result in allergic reactions like the swelling of lips. Many women have also complained of
breathing problems after consuming this. With so many side effects associated with the seed it is definitely not good to eat them during pregnancy.
Is it Good to Eat Flax Seeds during Pregnancy?
The flax seeds are associated with some good properties like their laxative property which helps to keep a check on constipation. Then they are also a good source of fibre, minerals and vitamins which are indeed nutritious. Then there are many theories as to that it helps to keep the blood sugar level in control. However, the side effects of the same make it risky to be consumed during pregnancy.
Harmful Effects of Eating Flax Seeds during Pregnancy
The harmful impact that the pregnant women might come across due to consumption of flax seeds involve problems related to diarrhoea. Then there is also the possibility that
vaginal bleeding might initiate due to the hormonal property of the seeds.
While the pregnant women might think that taking the flax seeds may help in complementing their dietary needs, the fact is that it does more harm than good. So it better to not take it during the precious nine months span of pregnancy. Eat nutritious and keep smiling! And always consult your doctor before including anything in your diet.
