Foods That Aid In Brain Development

Eating well balanced and nutritious food is good for the mental and physical health. However, there are certain food items that are good for brain development and are particularly recommended for small kids. Read on to learn what food items can aid to your child’s brain development.Even though many people claim to know a lot about nutrition, it is a relatively new science and there is still a lot to be discovered. Many years before researchers said that there are foods that help in improved growth and development and years after this report, researchers confirm that it was a good advice.There are certain foods that if included even as snacks can improve brain functioning. Just as fast as children move from school to home and from one activity to another, their brain is also growing and changing. These are critical years and what kids eat affect their focus and cognitive skills. In this articleEggsOatmealApples and PlumsTurmericNuts and SeedsClean MeatFishGreen and Leafy VegetablesBlueberriesTomatoes10 Brain Foods for KidsHave a quick look at the 10 foods that can aid brain development. Make sure that you include all of these items in your child’s diet in right quantities. 1. EggsEggs have choline which is vital for the creation of memory stem cells that are formed deep within our brains and this substance is found plentiful in eggs. Recent studies have shown that even if the choline is in extra quantity, it is going to help your child remember better because it helps add new memory cell production.2. OatmealOatmeal is rich in protein and fibre and helps keep heart and brain arteries clear. If cinnamon is added to the preparation it helps protect brain cells also.3. Apples and PlumsApples and plums are also helpful for aiding brain development in children. Apples and plums contain antioxidant that help fight cognitive decline.4. TurmericTurmeric is said to be antiseptic in nature and the curcumin in it actually makes the brain grow and fights inflammation also. You can add a pinch of turmeric powder to a glass of milk for your child.5. Nuts and SeedsNuts and seeds are packed with protein, vitamins, minerals and essential fatty acids. These boost your child’s mood and keep their nervous system contented. But they should be consumed in moderation.6. Clean MeatWith clean meat we mean meat that is free from artificial ingredients, flavours, preservatives, dyes and sweeteners. It helps in better behaviour and focus.7. FishFish are good source of vitamin D and Omega 3 which prevents your child’s brain cognitive decline and memory loss.8. Green and Leafy VegetablesSpinach is the best examples and is full of folate and vitamins. They help in new brain cells grow.9. BlueberriesBlueberries help prevent short term memory loss. It is widely available also.10. TomatoesMake your child eat more tomatoes because the antioxidant that is found in them help protect against the free radical damage to cells which occur in the development of dementia, specifically Alzheimer’s. Nutrients and brain health are directly related. Having a nourishing and well-rounded diet gives your child the best way to avoid diseases also. Apart from the food items that are important for brain development, there is one most important thing that parents do not pay attention to and that is, water. It is found that kids take very little water especially when they are in school.Dehydration, even in a very mild case, makes kids lethargic, irritsable and listless. So, you should offer water after every meal and also after they come back home in the evening. It is always good to offer food in varieties and ask your child to choose at least three fruits and three vegetables every day. Now that you have the nutrition tips, you simply need to present them in such a way that your child enjoys the healthy brain foods.How to enhance brain development of kids? What are the ways to improve memory of kids? Which foods can aid in brain development? Discuss here.