One Calorie is the amount of heat needed to raise the temperature of one gram of water by one degree Celsius. It gives us energy to carry out different body functions, but an excess results in the addition of fat to our body weight. Take a look at this calorie chart so that you know exactly the amount of calories you're ingesting every time you take a bite.
Is your child bored with his regular school lunch box? Who says healthy can’t be tasty? Find yummy (as well as healthy) lunchbox ideas for every day of the ...read more
Imagine your food without any spices. Unimaginable, is it?Apart from adding colour, flavour and taste, consumption of spices provide infinite health benefits. ...read more
Do you know that eating chocolate is beneficial for health?Chocolate stimulates the secretion of endorphins, producing a pleasurable sensation .These pleasura ...read more
Dairy products like milk, cheese, yogurt, buttermilk, cottage cheese etc, can provide innumerable health benefits to kids. Read on to find out why you should ...read more
Parents make sure that they provide their child with his or her favourite food during exams for encouraging child to study hard. However, it is essential that ...read more
Encouraging healthy eating habits in children at an early age is very important. If children are able to imbibe the habit of eating healthy at an early age, t ...read more
While fast food is still not so much a way of life here in India as it is in the West, we are fast heading in that direction.Most of the health disorders are ...read more
Berries are not very high in sugar, and have high fibre content.Including berries in your diet can help you prevent lots of health disorders. Read on and find ...read more
Having a glass of juice each day can provide loads of health benefits. Have a quick look at how fruit and vegetable juices are better than eating them as a wh ...read more
Eating a balanced diet containing vegetables and fruits is considered the best way of ensuring good health.Tomato is one of the wonder vegetables.Eating tomat ...read more
Eating healthy food items is a must to have a healthy body and keep away disorders. However, it has nothing to do with going on a strict diet or eating less b ...read more
Women with polycystic ovarian syndrome, are researched to be at a greater risk for heart diseases, obesity, diabetes and infertility. The diet and PCOS relat ...read more
Healthy breakfast at the beginning of the day is a must to make your and your family’s day wonderful. It is very necessary to have healthy and stomach filli ...read more
Boost your child’s immune system with our healthy recipes and food ideas. Prevent your child from falling sick with our tips to boost his or her immune syst ...read more
Every parent wants her child to eat healthy food. Making healthy snacks and presenting healthy food creatively can help you to encourage healthy eating in you ...read more
How to develop healthy eating habits in kids is a constant challenge for parents. You can get kids to eat healthy by incorporating fun foods. Here are some ti ...read more
Health benefits of raisins for children come from the fact that they are an antioxidant. Raisins can be effectively used in treating many disorders. Read on t ...read more
The examination phase is very stressful for children and parents. However, Right nutrition can help to improve concentration on studies. Therefore, it is esse ...read more
Healthy food habits in children are developed from a young age. Healthy food habits are learned by example. The health of the kid depends on foods which they ...read more
Healthy diet for kids is very important for their healthy development. Eating healthy becomes easy with a healthy meal choice. Learn how to inculcate the habi ...read more
Kids get disinterested in eating if they are served the same breakfast every day. You must try different recipes to encourage your kids to eat healthy and eat ...read more
If you include certain foods which are easily available in market in your child diet by serving them on regular basis, it can help to boost your child’s imm ...read more
Foods from all groups should be included in the diet of children for their overall development and right growth. Read about the 8 foods which you must include ...read more
Along with providing essential nutrients to the body some foods can also aid in brain development of kids. Read on to find about the foods that can help in br ...read more
Does your child finish his lunch box without complaining? Do you wonder what to pack in your child’s lunch box every day? How to pack healthy and tasty tiff ...read more
Mushrooms can provide innumerable health benefits to your kids if you include them in their diet. However, you must be careful while buying mushrooms. Read on ...read more
Packing an appealing lunch box will definitely encourage children to finish it and avoid bringing it back half-eaten. At the same time it is necessary to pack ...read more
Food can play an important role in stimulating child’s brain. Therefore, parents should make sure that their children get all the essential nutrients for st ...read more
Right nutrition can play an important role in improving your child’s eyesight. Are you aware of the foods which help to improve the eyesight? Read on to lea ...read more
Sandwiches are one of the food items which are easy to prepare. However, kids get bored of eating vegetable sandwiches regularly. Let us have a look at the qu ...read more
Banana is one of the healthiest fruits for kids. Finely mashed bananas can be fed to 6 months old babies also. Banana is rich in various nutrients which are b ...read more
Spinach is a dark green vegetable loaded with lots of vitamins and minerals, which protects us from various life threatening diseases. Read more about the hea ...read more
Pomegranate is considered to be one of the healthiest fruits. Pomegranate is rich in lot of nutrients. It is also contains many medicinal properties. Therefor ...read more
Honey can help to prevent a lot of health problems in children. It is good to treat common illnesses like cough and cold. Honey also helps to boost the immune ...read more
Making children eat healthy breakfast is a must. You can ensure that their body gets right nutrition by providing them with healthy foods at the beginning of ...read more
Children get bored to eat bread-butter-jam for breakfast every day. Thinking of new breakfast recipes is also quite daunting. On the other hand making innovat ...read more
Including papaya in your child diet will help you to boost your child’s immune system. Papaya is one of the healthiest fruits and it helps to aid digestion ...read more
It is essential to keep energy of children boosted so that they can perform their day-to-day activities effectively. One of the best ways to boost energy of k ...read more
The aromatic lemongrass is the most underestimated herb. Consumption of lemongrass can give immense health benefits for your kid. Citral oil in lemongrass has ...read more
Including foods rich in iron in the diet of kids is very essential for their right growth and development. Iron rich foods also help to prevent deficiency dis ...read more
Calcium rich foods are a necessity for growing children as they are needed for strong bone and teeth and many other functions. You need to give foods rich in ...read more
Kids always seem to be hungry and looking out for snacks. Indian snacks are tasty and also filling. Many Indian snacks are all time kid’s favourite foods. I ...read more
Besides adding a tangy taste to food, there are other benefits of lemon. Lemons or lemon juice find its place in beauty care as well as in boosting immune sys ...read more
Making children smarter through food is possible as right food helps in brain development of kids. Make your kids smarter and help in development of nerve and ...read more
This summer give your kids natural Indian drinks instead of giving packaged drinks. These Indian natural drinks can be made using easily available healthy ing ...read more
Watermelon is one of the best fruits for kids. Watermelon can help your kids to beat head during summers. Watermelon is a storehouse of many nutrients. So, yo ...read more
Taking care of child’s diet and including right food items in the diet is important for boosting child’s immunity. Children who have stronger immune syste ...read more
Dates are one of the best and nutritious foods to be included in kid’s diet. Dates are a rich source of calcium, magnesium and many other nutrients which ar ...read more
Taking right safety measures while preparing food is essential to prevent food related illnesses in kids. Safe food provides right nourishment to kids as well ...read more
Including healthy food items like fresh fruits in the diet of children is important. Fruits contain a lot of nutritive properties and they can be consumed raw ...read more
Vegetables provide essential vitamins and nutrients to children. Therefore, it is necessary to include vegetables in the diet of children. Read on to learn ab ...read more
Almond is one of the dry fruits which can prove beneficial for the growth and development of kids. Including almonds in the diet of kids can provide innumerab ...read more
Apples are one of the healthiest fruits that can be consumed by kids. Including apples in the diet of kids can help them to enjoy many health benefits. Read o ...read more
Including right nutrients in the diet of kids is essential to boost their brain power. Let us take a look at the 5 essential nutrients which can help to boost ...read more
Parents should understand what is the eat well plate so that they can fulfill the nutritional requirements of children. Eat well plate for children include no ...read more
Kids need snacks between the meals so that their energy levels are maintained. Replace ready-to-eat and instants snacks for kids, with nutritious and healthy ...read more
Offering packaged drinks to kids is not safe as they have harmful additives and artificial colours. Therefore, is best to offer natural and homemade drinks wh ...read more
Protein is one of the nutrients essential for right growth and development of kids. Therefore, it is necessary to ensure that protein rich foods are included ...read more
Pleasing kids is not very easy. Kid friendly meals are basically fuss free meals and also fulfill the nutritional requirements of the kid. How can you please ...read more
It is a must to add eggs to a child’s diet as it provides innumerable health benefits. Your child may get bored of eating boiled eggs or omelettes so you ca ...read more
Fruits contain important minerals and vitamins and as such it is essential to include them in the diet of children. Let us take a look at some interesting way ...read more
Certain food items help to boost immunity of kids to a greater extent. So, skipping such food from the diet of kids can be the biggest food and nutrition mist ...read more
Pears have many immune boosting as well as healing properties. Therefore, it is a must to include in the diet of kids. Let us take a look at the amazing healt ...read more
All essential nutrients and vitamins should be included in the diet of kids. If they are deprived of such nutrients, their development can be hampered. Learn ...read more
Most kids hate eating fruits and vegetables. Therefore, making kids eat them is a challenging task. But this daunting task can be made easier by getting creat ...read more
Coconut water can prove very beneficial for improving overall health of children. Learn more about the surprising health benefits of coconut water for kids.
Right care of child’s diet must be taken during summers as poor eating habits can cause illnesses during this season. Know about the foods that kids should ...read more
Consumption of figs can help to boost immunity of children. A fig is a reservoir of many nutrients useful for growth and development of kids. Learn more about ...read more
Kids are excited to eat if something interesting is served to them. However, making a new type of snack everyday is daunting. To make this difficult task easi ...read more
Along with providing healthy and nutritious foods to children it is also very important to satisfy their taste buds. Find top 10 breakfast ideas which are not ...read more
Turmeric is a natural antiseptic. It can not only cure cuts and wounds in children but also provide many other health benefits to them. Learn more about the h ...read more
Some food items can make children vulnerable to illnesses during rainy season. So, parents should stop their children from eating such food items. Learn about ...read more
Are you aware that some of the packaged drinks that are marketed as healthy drinks are actually harmful for your kids? Learn more about the top 5 best and wor ...read more
Today many parents depend on health drinks to ensure overall development of children. But are these health drinks really necessary for children? Find more abo ...read more
Managing everything smoothly during rush hours can be made possible if you follow smart cooking tips and tricks. Find about cooking tips and trick for busy mo ...read more
Eating nutritious food helps maintain a good health. Parents should teach the importance of nutrition to kids from an early age so that they are able to make ...read more
Including beans in the diet of children can provide them many benefits. But, beans are heavy to digest so they should not be included in the diet of very youn ...read more
Children cannot learn good food habits on their own. It is the responsibility of parents to help them imbibe such habits. At the same time it is essential to ...read more
Protein is an important nutrient that you must include in the diet of your children. Let us take a look at the importance of protein rich diet for children.
It is necessary to include foods from all groups in the diet of children for their healthy growth and development. Find about the 5 crucial food groups that y ...read more
Are you aware of the top 10 nutrients that are a must for the healthy growth and development of your child? Learn about the 10 nutrients which you must includ ...read more
Including certain foods in your child’s diet during winters can help to boost their immunity. Learn about the foods that your children should eat during win ...read more
Including seasonal fruits and vegetables in the diet of children is essential for boosting their immunity. Here are some fruits which you must include in your ...read more
Including fruits in the diet of children is a must. Fruits can provide vital nutrients to kids that are required for their growth and development. Let us find ...read more
One of the common concerns of most of the parents is that their children do not eat healthy and adequate amount of food. Take a quick look at the 10 ways to m ...read more
Having a glass of milk every day is important for healthy growth and development of children. However, most of the children hate drinking milk. Let us find ou ...read more
It is a must to take good care of children’s diet during summers in order to keep health problems at bay. Let us take a look at the foods children should av ...read more
It is a must for parents to help children imbibe healthy eating habits early in life. Health eating habits can help children to build a strong foundation for ...read more
For a healthy growth and development of children, parents must keep a check on their nutrition. Let us take a look at the ways to improve child’s nutrition.
Including good calories in the diet of children is a must to fulfil the needs of their growing body. Learn more about the calorie rich foods that you can incl ...read more
Parents must avoid doing certain thing in order to teach good eating habits to their children. Learn more about the don’ts of teaching good eating habits to ...read more
It is necessary to follow a proper food chart in order to ensure that children get right nutrients. Learn more about the good food habits chart for children.
Parents must make sure that their children eat something that is healthy as well as tasty. Children also get bored of eating the same stuff every day and ther ...read more
Including healthy foods in the diet of children can help them to get healthy and flawless skin. Let us take a look at the foods that can help kids have health ...read more
After a hectic school day providing healthy and nutritious after school snacks to children is a must. Let us take a look at the importance of providing health ...read more
What is the science behind A1 and A2 milk? How to identify the difference between A1 and A2 milk? Is A1 milk unhealthy? Find answers to all your questions rel ...read more
It is necessary to ensure that children eat healthy and well balanced diet in order to stay healthy during monsoons. Take a quick look at some useful informat ...read more
Including more and more liquids in the diet of children in form of healthy drinks is one of the ways to boost their immunity. Take a quick look at the top 5 b ...read more
Kids often despise eating vegetables and fruits but nutrients and vitamins contained in vegetables have immense health benefits. Create awareness about import ...read more
Oranges are one of the winter fruits that can be included in the diet of children. They can provide a bundle of health benefits to them. So, make sure to choo ...read more
Providing right nutrition to kids is one of the important aspects of parenting. Here are some healthy diet guidelines which parents can follow to raise health ...read more
Including healthy drinks in the diet of children during summers can help to keep heat related illnesses in them at bay. Find more about the kind of summer dri ...read more
Including right kinds of foods in the diet of children during summers can help to boost their immunity. Learn more about healthy summer foods for children rig ...read more
Spread of various illnesses is at peak during rainy season. Therefore, parents must be careful about what children eat and drink during this season. Find more ...read more
Including healthy and immune boosting foods in the diet of children during rainy season is a must. Learn more about foods kids should eat during rainy season.
Children start taking interest in their lunch box when parents focus on their likes and dislikes keeping in mind their health. Find healthy lunch box ideas fo ...read more
It is a must to inculcate healthy eating habits in children during early childhood itself. Here is what parents can do to cultivate healthy eating habits in t ...read more
The examination phase is very stressful for children and parents. However, Right nutrition can help to improve concentration on studies. Therefore, it is esse ...read more
Sprouts are a powerhouse of proteins, vitamins, amino acids, minerals and enzymes. They are the Common Man’s Superfood and help cure a wide variety of ailme ...read more
Microwave oven is a kitchen appliance which saves your cooking time and makes food tastier. Microwave oven consumes very less electricity and is easy to use.R ...read more
Boost your child’s immune system by incorporating healthy superfoods in his diet. To know the 5 nutrients, vitamins and minerals that help in boosting immun ...read more
It is important to find ways to make healthy food tasty so that kids do not make a fuss while eating healthy foods. Read on to know more about healthy eating ...read more
If healthy eating habits are imbibed by kids right from childhood they will stick to such habits for their lifetime. Therefore, you must make sure that your k ...read more
Kids will imbibe healthy eating habits easily and follow these habits for their lifetime if you encourage them to eat healthy right from an early childhood. H ...read more
Making kids eat green vegetables is a daunting task. But if you follow some serving and feeding tricks your kids will definitely eat green vegetables without ...read more
One of the foods that kids enjoy the most is the instant noodles. Although, instant noodles are tasty they do posses many health risks. Read on to learn about ...read more
Packing children’s lunch box with nutritious food which they may eat without making any fuss is daunting. If you keep some thumb rules in mind while packing ...read more
Eggs are a versatile food and helps in proper development of growing kids. The benefits of eggs for kids are immense and you should encourage your child to ha ...read more
Parathas stuffed with vegetables is one of the nutritious food items which can be packed in child’s lunch box. They can be also served to kids during snack ...read more
Is baking a cake a hassle for you? Here is a quick recipe of no-bake black forest cheese cake just for you. Surprise you kids by making this special no-bake b ...read more
Kids make less fuss when it comes to eating finger foods. So, serving finger foods is one of the best ways to include healthy foods in the diet of kids. Let u ...read more
Including certain foods in child’s diet can play an important role in reliving and preventing constipation in kids. Find more about the foods that help in r ...read more
Thinking of a new snack everyday for kids is a daunting task. At the same time it is necessary to ensure that snacks which kids eat are healthy. Let us take a ...read more
Kids are active all the time so they need stomach filling snacks and eatables to stay charged all time. Let us take a look at stomach filling snack ideas for ...read more
The list of snacks which you should never allow your kids to eat includes most of the junk and processed foods. Let us take a look at 10 such snacks which are ...read more
Developing health eating habits right from early childhood is essential so that kids follow such habits throughout their lifetime. Read on to find about the t ...read more
Including non-seasonal foods in the diet of kids can make them fall sick. Therefore, it is better to plan the diet of kids based on the season. Read on learn ...read more
Sometimes foods can cause health disorders like allergies and some can even cause choking. Therefore, it is essential to be careful while feeding children and ...read more
Kids can gain essential nutrients like calcium, prosperous and carbohydrates by consuming oranges. It is also possible to prevent many illnesses if oranges ar ...read more
Some packaged and readymade foods are labelled as “healthy” but they are not actually healthy for kids. Therefore, it is necessary to be careful while cho ...read more
When we talk about packing a child’s tiffin most of the moms think of biscuits, chips, muffins, burgers etc. However, these are not ideal food items to be p ...read more
If you give same food items for breakfast every day, your kids will definitely get bored and make fuss while eating. Therefore, you must try different breakfa ...read more
Certain food additives can have harmful effects on the health and development of children. Therefore, foods containing such additives must be avoided by them. ...read more
Including strawberries in diet of children can provide immense health benefits to them. Read on to learn more the amazing health benefits of strawberries for ...read more
Vitamin C is one of the most important Vitamins required for overall growth of children. Deficiency of Vitamin C can cause problems like scurvy and other rela ...read more
For healthy growth and development of children all the essential nutrients must be included in their diet. Here we have listed the top 5 nutrients which are e ...read more
It is a must to include right nutrients in the diet of schoolgoers to aid their growth and development. Learn about the top 5 nutrients essential for schoolgo ...read more
Sprouts are easy to digest as well as are a storehouse of nutrients essential for growth and development of children. Therefore, it is necessary to include sp ...read more
Mangoes are rich in many nutrients essential for the growth and development of children. Let us take a look at the amazing health benefits which children reap ...read more
Right diet can play an important role in boosting child’s concentration, focus, memory power and immunity. Find about the 5 super foods that can sharpen you ...read more
Like other nuts, walnuts are also rich in many nutrients and can be included in the diet of kids. Find about the amazing health benefits of walnuts for kids r ...read more
Vitamin D is a very important nutrient which you must add in your child’s diet. Let us take a look at what can parents to do enrich a child’s diet with Vi ...read more
Fruits contain vital nutrients and can help to boost overall immunity of children. They can also prove helpful in preventing many health ailments in children. ...read more
After-school snacks are good energy boosters for children. However, keeping snacks ready on time is quite daunting for most of the moms. Here are some easy-to ...read more
Including soaked almonds in the diet of children can provide many more health benefits as compared to dry almonds. Let us take a look at 5 important reasons t ...read more
Certain foods can play a very important role in boosting memory and brain development of children. Therefore, it is a must for parents to be aware of such foo ...read more
How to register business in business registration?
Hey there! Hope you're all doing great! I'm looking for the assistance of an agency that could help me with my business registration. I'm looking forw ... - Olivia Benjaminread >>
RE:Want to adopt an Indian chile less than 1 year
I can help you with this mam, as I am willing to give my new born baby! ... - Khan read >>
RE:need a partner for adopting a baby
I can spend life with u if u give a chance ... - Rajread >>
RE:Adoption | Wish to adopt | Boy/Girl | Mumbai/Thane
Hi i want to help u and i will be happy to help you ... - Piyaread >>
One Calorie is the amount of heat needed to raise the temperature of one gram of water by one degree Celsius. It gives us energy to carry out different body functions, but an excess results in the addition of fat to our body weight. Take a look at this calorie chart so that you know exactly the amount of calories you're ingesting every time you take a bite.
