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Weight Gain, Diet & Exercise
What kinds of food do pregnant women eat? And what kinds should one avoid? What is the correct amount of weight a pregnant women should gain? Can one exercise during pregnancy? Find out more on these topics.
Some exercises are not safe for pregnant women and can harm unborn baby as well as the mother. Therefore, if you are pregnant you should be aware of the exerc ...read more
Intake of folic acid is very important during pregnancy to prevent neural tube defects of spinal cord or brain and other birth defects. Therefore, it is very ...read more
In addition to intake of natural foods for all the nutrients needs, dietary supplements during pregnancy are suggested by the doctor. Nutritional supplements ...read more
Exercises during pregnancy benefits both the mother and the baby, but they should be done in moderation. Some form of exercises during pregnancy is good for o ...read more
A fitness program during pregnancy is very beneficial to the mother and the baby. A fitness program during pregnancy helps in quick recovery after delivery. I ...read more
Water is needed for all the functions of the body. Pregnancy is stressful for a woman, the growing baby puts pressure on the system. The requirement of water ...read more
Pregnancy puts stress on all the systems of the body. Exercises ease out the tension and relax the body and the mind. Here are some simple exercises which are ...read more
Exercises are essential for the body specifically during pregnancy. It has many benefits. In this concluding series on exercises during pregnancy, we have lis ...read more
Iron requirements increases during pregnancy. Iron is needed more to meet the requirements of growing baby. Women are more prone to low levels of iron. Read o ...read more
Exercises are important during pregnancy but not all exercises can be done. Moderate exercise should be done only after consultation with the doctor. Here are ...read more
We all know the benefits of exercise during pregnancy but still some queries arise in our minds. We have listed top commonly asked questions on exercise durin ...read more
We at India Parenting, try to answer all the queries relating to any topic. Here we have given answers to some commonly asked questions on exercise during pre ...read more
Fasting during pregnancy can be harmful to the baby and the mother. If you want to fast, consult your doctor beforehand. A doctor is the best guide to your he ...read more
Yoga is good for overall health. It relaxes the body and the mind. Yoga during pregnancy helps in easy delivery and prevents complications. Read on to know th ...read more
Weight gain during pregnancy is normal and essential. Weight gain during pregnancy does not mean getting fat but this accounts for the weight of growing baby, ...read more
A woman gains weight during her pregnancy. This weight gain is normal as it accounts for the weight of the baby, amniotic fluids, placenta and other tissues. ...read more
After reading about breakup of weight gain and how much weight gain is normal in previous articles, we deal with some concerns about weight gain. Read on and ...read more
Right nutrition and proper calorie intake is necessary for the proper growth and development of the baby. Learn about the trimester wise calorie requirement d ...read more
Food aversions and craving are common during pregnancy. Learn about the commons concerns of women about food aversions and craving and find tips for dealing w ...read more
A balanced diet is necessary for healthy development of the baby in pregnant women. A balanced diet contains all the essential nutrients in the right amount. ...read more
Pregnancy is a testing time for the would-be mother. Every day is a new challenge. Exercises help in mitigating discomforts during pregnancy. There are many o ...read more
Exercises during pregnancy is beneficial for the baby and the mother. Exercises help in relaxation and in improving flexibility. Read on to know which exercis ...read more
Here we have listed some basic stretches and warm ups. Do these moves before starting any exercise routine. These stretches stimulate blood circulation.
Pelvic stretches or pelvic floor exercises can help to prevent a lot of discomfort during pregnancy. However, these exercises should be done under the supervi ...read more
Whether you are pregnant or planning to get pregnant, it is important to know what diet is good for the health and the baby and what are the food items that s ...read more
Prenatal diet plays an important role in right growth and development of the baby. Understanding a prenatal diet helps an expecting mother to know which foods ...read more
A healthy pregnancy is the dream of every pregnant woman. A good prenatal care is very important for a healthy pregnancy. The consideration of health is impor ...read more
Prenatal fitness is extremely important for having a healthy pregnancy and giving birth to a healthy baby. Staying fit during pregnancy is necessary in order ...read more
Indian diet for pregnancy must contain nutrition from all food groups. The well being of a pregnant woman depends on her diet plan. Knowing what foods should ...read more
Exercises for pregnancy increase the stamina and helps you to keep yourself fit and healthy throughout the pregnancy term. Maintain fitness of the body throug ...read more
Fitness in pregnancy starts from the time when you are planning to conceive. The exercise regimen for the pregnancy term is oft neglected by a pregnant woman. ...read more
Are you aware of the benefits of exercising during pregnancy? The benefits of exercising during your pregnancy term helps to deal with pregnancy fatigue bette ...read more
Dieting during pregnancy is often not advised. Is dieting to a certain level healthy in pregnancy? What is the relation between dieting and pregnancy? Here is ...read more
Pregnancy is the time to stay healthy so what you eat during pregnancy matters a lot. Set your nutritional requirements throughout the pregnancy by having a b ...read more
Eating well during pregnancy is the basis of a successful and healthy pregnancy. For a comfortable and safe pregnancy, what you eat matters a lot. Find out a ...read more
A pinch of Kesar during pregnancy is very beneficial. Taking in saffron when you are pregnant helps in solving digestion problems. Do you know when and how yo ...read more
Are you aware that during pregnancy you need to have plenty of water? When you are expecting, it is important to keep your body hydrated. Adequate intake of w ...read more
Caffeine during pregnancy can harm both the mother and the unborn baby. Caffeine has diuretic properties that cause much of the harm. Find out the harmful asp ...read more
Weight gain during pregnancy is a given, but how much weight gain is too much? Should you exercise during pregnancy? Read on to know what to expect in terms o ...read more
It is important to drink plenty of water during pregnancy because water help to deal with pregnancy related disorders easily. By drinking plenty of water duri ...read more
Are you looking for healthy snack options for pregnant women? Read on to find top 10 healthy snacks which can be consumed during pregnancy without any guilt.
It is important to increase the iron intake during pregnancy as your body needs more iron for right growth and development of baby. Right amount of iron intak ...read more
How much calcium should be consumed during pregnancy? What are the problems faced by if a woman’s body does not get calcium during pregnancy? Find about the ...read more
It is important to gain right weight during pregnancy for having a healthy baby. Read on to find out what should be the ideal weight gain during pregnancy. Kn ...read more
Some foods can prove harmful for pregnant women. Such food can lead to problems like low birth-weight infants, premature deliveries, and even miscarriages. Re ...read more
It is important to control your cravings for junk food during pregnancy as it can do more harm than good. Read on to know if it is safe to eat junk food durin ...read more
Walking provides innumerable benefits to pregnant women. If you do not practice any other pregnancy exercises it is beneficial to walk for 20 minutes twice a ...read more
Swimming is considered to be one of the best exercises of pregnancy. But it is a must to consult a doctor before you start swimming exercise. Find out what pr ...read more
Exercising throughout pregnancy can help to prevent complications during delivery. Learn about the exercises that can be practiced during last trimester of pr ...read more
Vitamin A is one of the nutrients essential of healthy growth and development of the foetus. Learn more about the importance of Vitamin A during pregnancy.
Hormonal and bodily changes during pregnancy make women susceptible to the health problems like haemorrhoids. Find about the diet which can help to prevent ha ...read more
Consumption of dairy products during pregnancy is considered to be healthy for the growth and development of foetus. Let us take a look at the importance of c ...read more
Eating right kinds of foods during pregnancy is important. Learn about the foods that are considered to be healthy and foods that should be avoided during the ...read more
Due to hormonal and bodily changes the process of digestion may get affected during pregnancy. Find out what pregnant women can do to aid digestion during pre ...read more
Joining antenatal exercise classes during pregnancy can help to make body flexible and prevent complications during pregnancy. Take a quick look at the benefi ...read more
Frequent hunger pangs may be experienced by women during pregnancy. Let us take a look at the reasons behind increased appetite during pregnancy and some tips ...read more
You can learn exercises that can help to prevent complications during pregnancy and help you stay healthy and fit during your pregnancy term through antenatal ...read more
Pregnancy is a time when women like to eat citrus fruits and spicy food as well. Finding out what food items are allowed during pregnancy and what they should ...read more
During pregnancy it is a must to take right care of the diet. Eating healthy is very important. Find more about the diet for the first trimester of pregnancy.
Excessive weight gain during pregnancy can invite complications. Therefore, it is a must to keep the weight in check during pregnancy. Here is how to avoid ex ...read more
Pregnant mothers may gain certain amount of weight during first trimester of pregnancy. Here is some information about weight gain during first trimester of p ...read more
Most of the women are concerned if their weight gain is inadequate or if they are gaining excessive weight during pregnancy. Here is all that women must know ...read more
Women need to be extra cautious about what they eat throughout their pregnancy. Not only in first two trimesters but also in the last trimester women must ens ...read more
Consuming junk food excessively during pregnancy can give rise to complications. It can affect a mother’s as well as her baby’s health. Learn more about t ...read more
Practising Pranayama during pregnancy can provide immense health benefits. But, it is necessary to practice it under the guidance of a certified yoga trainer ...read more
Domestic workouts can prove very beneficial during pregnancy. It can ease the pregnancy symptoms and facilitate a natural delivery. Such exercises should be d ...read more
Iron is one of the important nutrients which are required for having a healthy pregnancy and giving birth to a healthy baby. But the intake of iron should be ...read more
It is necessary to consult a doctor before starting any form of exercise routine during pregnancy. It is also a must to exercise under the supervision of an e ...read more
Practicing Kegel exercise can help to prevent problems like urinary incontinence as well as hemorrhoids during pregnancy. Let us take a look at the benefits o ...read more
Although, exercising during pregnancy can provide immense health benefits to the expecting mother, it may not be suitable for every woman. Some women may not ...read more
Exercising during pregnancy can help to make the body flexible as well as get rid of certain health problems. Although, some exercises may not be recommended ...read more
Magnesium is one of the vital nutrients for expectant mothers for having a healthy pregnancy and a healthy baby. Learn more about the importance of magnesium ...read more
Vitamin-K is one of the essential nutrients which are not only required by pregnant women but also by other females who are not pregnant. Learn more about the ...read more
Power food and power naps ensure a healthy and happy pregnancy. They help to refuel your tired body during pregnancy and are essential for proper growth and d ...read more
Certain foods should be avoided during pregnancy as they can cause complications. It is important to have healthy eating habits during pregnancy so as to ensu ...read more
It is necessary for a pregnant woman to eat healthy and safe food during the entire term of pregnancy. Take a quick look at the list of healthy food for pregn ...read more
The increased requirement of vitamins and minerals during pregnancy cannot be fulfilled just with the intake of food. Therefore, doctors advise pregnant women ...read more
Practising some stretching exercises before going to bed can help pregnant women to get good night’s sleep. Learn more about the exercises that can be done ...read more
Practising kegel exercise is very beneficial for pregnant women during and after pregnancy. Take a quick look at the various benefits of practising kegel exer ...read more
Many pregnant women wonder if it would be safe to practice Pranayama during pregnancy. In fact if it is done the right way, it can provide many health benefit ...read more
Are you aware of the health benefits of kiwi fruit for pregnant women? Consuming kiwi fruit is very beneficial during pregnancy. Know about the benefits of ki ...read more
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What kinds of food do pregnant women eat? And what kinds should one avoid? What is the correct amount of weight a pregnant women should gain? Can one exercise during pregnancy? Find out more on these topics.
